WOD:
‘Murph’
For Time*:
Run 1600m
100 Pull Ups
200 Press Ups
300 Air Squats
Run 1600m
*If you have a weighted vest, wear it!/Partition the reps as you see fit
WOD:
‘Murph’
For Time*:
Run 1600m
100 Pull Ups
200 Press Ups
300 Air Squats
Run 1600m
*If you have a weighted vest, wear it!/Partition the reps as you see fit