November 15, 2014 Ed Whieldon Crossfit Sunday 16th November 2014 November 15, 2014 Ed Whieldon Crossfit WOD: Partner Iron Triathlon: in Teams of 2 divide the work as you see fit: 1-2-3-4-5-6-7... upto 20 1.5BW Deadlift BW Bench press 0.75BW full clean (time cap 45:00) Ed Whieldon