Here is a little advice on some rowing technique. For a more in depth look at your technique give Trainer Ed a shout. Ed has a lot of experience coaching Indoor Rowing and is extremely passionate about getting the most from his athletes on the rowing machine.
WARM UP/MOBILISE
WOD
10 Rounds – For Time: Row 250m 10 Over – The – Rower Burpees
COOL DOWN/STRETCH
POST TIMES TO COMMENTS