Home
Overview
Home
Who Are We?
Our Gym
Our Trainers
Work at 3D
Instagram
Getting started
FAQs
Membership Prices
JOIN US
Our classes
Class times
Book a class
Contact
Blog

Crossfit 3D

Home
Overview
Home
Who Are We?
Our Gym
Our Trainers
Work at 3D
Instagram
Getting started
FAQs
Membership Prices
JOIN US
Our classes
Class times
Book a class
Contact
Blog
  • Filter
  • All
  • Crossfit
  • News & Events
  • Uncategorized
May 27, 2017
Michael Madden
Crossfit

Sunday 28th May 2017

May 27, 2017
Michael Madden
Crossfit

Skill / Strength

Establish a 5 rep max Sandbag Squat

WOD

AMRAP 20

10 Double KB DL (24kg/16kg) 10 Double KB FS 10 (5x5) KB Snatch Run 2oom

May 27, 2017
Michael Madden
Crossfit

Michael Madden

Tuesday 30th May 2017
Saturday 27th May 2017
Back to Top
Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
Cart (0)