Skill / Strength
Establish a 5 rep max Sandbag Squat
WOD
AMRAP 20
10 Double KB DL (24kg/16kg) 10 Double KB FS 10 (5x5) KB Snatch Run 2oom
Establish a 5 rep max Sandbag Squat
AMRAP 20
10 Double KB DL (24kg/16kg) 10 Double KB FS 10 (5x5) KB Snatch Run 2oom