August 30, 2014 Ed Whieldon Crossfit Sunday 31st August 2014 August 30, 2014 Ed Whieldon Crossfit VARIANCE WOD "Josh - loves Abs" For Time: 21 Overhead Squats 42.5/30kg 42 Toes to bar 15 OHS 30 TTB 9 OHS 18 TTB Ed Whieldon