Skill / Strength3 sets 12 Walking Lunges + 50m Walk (Suitcase Carry L/arm) Rest 1 min 12 Walking Lunges + 50m Walk (Suitcase Carry R/arm) Rest 2 mins
WOD Every 4 mins for 20 mins (5 sets) 20 Jumping Lunges 100m Sprint
Skill / Strength3 sets 12 Walking Lunges + 50m Walk (Suitcase Carry L/arm) Rest 1 min 12 Walking Lunges + 50m Walk (Suitcase Carry R/arm) Rest 2 mins
WOD Every 4 mins for 20 mins (5 sets) 20 Jumping Lunges 100m Sprint