WOd
Monostructural MAP TEST
Anaerobic Lactic Endurance
Every 10 minutes, on the minute, for 30 minutes (3 Sets). Complete the following:
Men: Row 800m (AFAFP)
Women: Row 600m (AFAFP)
*Rest the remaining time.
Go HARD!:
WOd
Monostructural MAP TEST
Anaerobic Lactic Endurance
Every 10 minutes, on the minute, for 30 minutes (3 Sets). Complete the following:
Men: Row 800m (AFAFP)
Women: Row 600m (AFAFP)
*Rest the remaining time.
Go HARD!: