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January 21, 2015
Ed Whieldon
Crossfit

Thursday 22nd January 2015

January 21, 2015
Ed Whieldon
Crossfit

WOd

Monostructural MAP TEST

Anaerobic Lactic Endurance

 

Every 10 minutes, on the minute, for 30 minutes (3 Sets). Complete the following:

 

Men: Row 800m (AFAFP)

Women: Row 600m (AFAFP)

 

*Rest the remaining time.

Go HARD!:

tumblr_lzii0najmu1r6ud16o1_500.png

January 21, 2015
Ed Whieldon
Crossfit

Ed Whieldon

Friday 23rd February 2015
Wednesday January 21st 2015
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