January 21, 2015 Ed Whieldon Crossfit Thursday 22nd January 2015 January 21, 2015 Ed Whieldon Crossfit WOd Monostructural MAP TEST Anaerobic Lactic Endurance Every 10 minutes, on the minute, for 30 minutes (3 Sets). Complete the following: Men: Row 800m (AFAFP) Women: Row 600m (AFAFP) *Rest the remaining time. Go HARD!: Ed Whieldon