Home
Overview
Home
Who Are We?
Our Gym
Our Trainers
Work at 3D
Instagram
Getting started
FAQs
Membership Prices
JOIN US
Our classes
Class times
Book a class
Rise Up Week
Contact
Blog

Crossfit 3D

Home
Overview
Home
Who Are We?
Our Gym
Our Trainers
Work at 3D
Instagram
Getting started
FAQs
Membership Prices
JOIN US
Our classes
Class times
Book a class
Rise Up Week
Contact
Blog
  • Filter
  • All
  • Crossfit
  • News & Events
  • Uncategorized
July 22, 2015
Ed Whieldon
Crossfit

Thursday 23rd July 2015

July 22, 2015
Ed Whieldon
Crossfit

10 Min EMOM 4 Bar Muscle ups /6 C2B pull ups/8 pull ups

8 x

Row 500m

Rest 2 mins

*Note 70 -80% effort

 

 

July 22, 2015
Ed Whieldon
Crossfit

Ed Whieldon

Friday 24th July 2015
Wednesday 22nd July 2015
Back to Top
Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
Cart (0)