*****XMAS DAY GYM CLOSED IN KEEPIN WITH THE 3D TRADITION AS ALWAYS THE HOME WOD IS AS FOLLOWS****
Warm up:
Arse about/ Banter
WOD:
100 Burpess for time
post times to comments
*****XMAS DAY GYM CLOSED IN KEEPIN WITH THE 3D TRADITION AS ALWAYS THE HOME WOD IS AS FOLLOWS****
Warm up:
Arse about/ Banter
WOD:
100 Burpess for time
post times to comments