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December 24, 2014
Ed Whieldon
Crossfit

Thursday 25th December 2014

December 24, 2014
Ed Whieldon
Crossfit

*****XMAS DAY GYM CLOSED IN KEEPIN WITH THE 3D TRADITION AS ALWAYS THE HOME WOD IS AS FOLLOWS****

 

Warm up:

Arse about/ Banter

 

WOD:

100 Burpess for time

 

post times to comments

 

spanky santa

December 24, 2014
Ed Whieldon
Crossfit

Ed Whieldon

Friday 26th December 2014
Wednesday 24th December 2014
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Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
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