A - 5 x Max strict pull ups Rest 2 mins
B - 4 x Max Strict TTB, Rest 90 secs
C - 8 x in 30 secs Max alternating Pistols
Rest 30 Secs
A - 5 x Max strict pull ups Rest 2 mins
B - 4 x Max Strict TTB, Rest 90 secs
C - 8 x in 30 secs Max alternating Pistols
Rest 30 Secs