December 3, 2014 Ed Whieldon Crossfit Thursday 4th December 2014 December 3, 2014 Ed Whieldon Crossfit On the 4th day of Xmas my true love sent to me..... ROWING.... WOD: Maximum Aerobic Power 6 Rounds, EACH For Time: Men: Row 400m Women: Row 350m Rest 1:30 minutes Ed Whieldon