July 5, 2017 Michael Madden Crossfit Thursday 6th July July 5, 2017 Michael Madden Crossfit Skill / StrengthBuild to 10rm Front Rack LungeWODEMOM 3020 Jumping Lungs10/12/14/16 Cal Row / Bike / Ski6/8/10 Burpee Box Jumps 24/20"30-50 DUsRest Michael Madden