Run 1Mile 30 T2B
Run 800m
30 Deck squats
Run 400m
30 GHD Situps
Head Trainer Karl Steadman and Family climbing big hills in NI #FITfamily
Run 1Mile 30 T2B
Run 800m
30 Deck squats
Run 400m
30 GHD Situps
Head Trainer Karl Steadman and Family climbing big hills in NI #FITfamily