April 17, 2017 Ed Whieldon Crossfit Tuesday 18th April 2017 April 17, 2017 Ed Whieldon Crossfit A) snatch grip Deadlift 3-3-3-3 (100-110% 1Rm) B) 3 RFT 20 DB snatch (30/20kg) 20 Box Jump (30"/24") 20 cal row Ed Whieldon