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August 18, 2014
Ed Whieldon
Crossfit

Tuesday 19th August 2014

August 18, 2014
Ed Whieldon
Crossfit

WOD:

"Holbrook (ish)"

6 Rounds : Each for time

5 Thrusters 50/35kg

10 pull ups

100m Sprint

Rest 1 Min

August 18, 2014
Ed Whieldon
Crossfit

Ed Whieldon

Wednesday 20th August 2014
Monday 18th August 2014
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Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
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