WOD:
3 Sets.
In 3 minutes, ascend the following ladder, to complete maximum repetitions:
3, 6, 9, 12, etc.
3, 6, 9, 12, etc.
Ground To Overhead 60/40
Toes To Bar
Rest 3 minutes between Sets. Repeat the ladder from 3, 3.
WOD:
3 Sets.
In 3 minutes, ascend the following ladder, to complete maximum repetitions:
3, 6, 9, 12, etc.
3, 6, 9, 12, etc.
Ground To Overhead 60/40
Toes To Bar
Rest 3 minutes between Sets. Repeat the ladder from 3, 3.