July 20, 2015 Ed Whieldon Crossfit Tuesday 21st July 2015 July 20, 2015 Ed Whieldon Crossfit 5 x A1 - Paused (3 sec) Front squat rest 30 secs A2 - Max reps strict pull ups rest 30 secs B1 - 20 Walking Lunge bar on back Rest 30 secs B2 - 10 (each arm) DB Row Rest 30 secs C - Tabata Air Squats Ed Whieldon