Rowing technique WOD Rowing intervals 40 on 20 off x 22 Record distance
Finisher 10 x abmat sit ups 10 x Hollow Rocks 5min AMRAP
Rowing technique WOD Rowing intervals 40 on 20 off x 22 Record distance
Finisher 10 x abmat sit ups 10 x Hollow Rocks 5min AMRAP