December 29, 2014 Ed Whieldon Crossfit Tuesday 30th December 2014 December 29, 2014 Ed Whieldon Crossfit WOD: A 15 minutes, to establish TODAYS Complex Max. 1 Hang Power Clean 1 Power Clean 1 Shoulder To Overhead B: 5 Rounds - For Time: 12 DB Deadlifts 9 DB Hang Power Clean 6 DB Shoulder To Overhead 10 Box Jumps 24”/20” 10 Sit Ups Ed Whieldon