WOD:
A 15 minutes, to establish TODAYS Complex Max.
1 Hang Power Clean
1 Power Clean
1 Shoulder To Overhead
B: 5 Rounds - For Time:
12 DB Deadlifts
9 DB Hang Power Clean
6 DB Shoulder To Overhead
10 Box Jumps 24”/20”
10 Sit Ups
WOD:
A 15 minutes, to establish TODAYS Complex Max.
1 Hang Power Clean
1 Power Clean
1 Shoulder To Overhead
B: 5 Rounds - For Time:
12 DB Deadlifts
9 DB Hang Power Clean
6 DB Shoulder To Overhead
10 Box Jumps 24”/20”
10 Sit Ups