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December 29, 2014
Ed Whieldon
Crossfit

Tuesday 30th December 2014

December 29, 2014
Ed Whieldon
Crossfit

WOD:

A 15 minutes, to establish TODAYS Complex Max.

1 Hang Power Clean

1 Power Clean

1 Shoulder To Overhead

 

 B: 5 Rounds - For Time:

12 DB Deadlifts

9 DB Hang Power Clean

6 DB Shoulder To Overhead

10 Box Jumps 24”/20”

10 Sit Ups

CrossFit 3D Wolfpack Dominance Series 2014

December 29, 2014
Ed Whieldon
Crossfit

Ed Whieldon

Wednesday 31st December 2014
Monday 29th December 2014
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Crossfit 3D, 9 Brightgate Way, Manchester, England, M32 0TB, United Kingdom07889 767575info@crossfit3d.com
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