Target: Dynamic effort - Lower body (knee flexion)
WOD
A1: AMRAP 8
10, 15, 20, 25, 30, 35... etc
Wall Balls 20/14lbs
15, 15, 15, 15, 15, ....etc
DB Weighted step ups*
*High box/ light weights
Rest 2 mins
A2: AMRAP 8
10, 15, 20, 25, 30, 35... etc
Wall Balls 20/14lbs
15, 15, 15, 15, 15, ....etc
DB Weighted step ups*
*High box/ light weights