November 11, 2014 Ed Whieldon Crossfit Wednesday 12th November 2014 November 11, 2014 Ed Whieldon Crossfit WOD: 3 Rounds - AMRAP 5 5 Muscle ups/5 C2B Pull ups and press ups 15 Burpees to 12" target above extended arm Rest 3 Mins Ed Whieldon