Wednesday 14th October 2015

5x In a 3min Window

Run 400m

15 Box jumps 20”

remaining time max wallball 20/16

Rest 3min


Trainer Ben Robinson been with us for a year now and what a fantastic addition to the Team at 3D excellent training skills, and proving very popular with the members, always the 1st to put his hand in the air to cover at whatever notice given... the lad is a true legend


ben robinson