30 Bench Press @ Bodyweight
30 Strict Pull Ups
(Weighted, if possible)
*The athlete’s aim is to be constantly moving (steadily) until the work is completed.
Any excessive pauses during repetitions count as a break.
Athletes rotate through the movements until they accumulate 30 reps BP, and 30 reps WPU’s. The WOD finishes with a 500m Row.