A - 10Min EMOM, 3 Thrusters 70/50 B - 5X 10 bulgarian Split squats each leg. Rest 1min.
C- 8x Run 200m, rest 30’s
Trainer Ben Robinson in his footballing days, back then he likened himself most as a player to Petr Cech ...
watch Bens silky skills here on soccer AM skills school a few years back...#Skillz
https://youtu.be/OFjwmKOOGpA