February 17, 2015 Ed Whieldon Crossfit Wednesday 18th February 2015 February 17, 2015 Ed Whieldon Crossfit 4 Sets: In 5 minutes, complete the following: Run 800m Then, in the remaining time: AMRAP 10 Thrusters 35/25 10 Pull Ups Rest 3 minutes, between SETS. Ed Whieldon