A. 10 Min EMOM 1st min 3 Hang power cleans @85%
2nd Min 3 Spilt Jerk @85%
5 x
B1. 10 DB Shoulder press
B2. 8 Good Mornings
C. FT-100 press-ups
A. 10 Min EMOM 1st min 3 Hang power cleans @85%
2nd Min 3 Spilt Jerk @85%
5 x
B1. 10 DB Shoulder press
B2. 8 Good Mornings
C. FT-100 press-ups