February 24, 2015 Ed Whieldon Crossfit Wednesday 25th February 2015 February 24, 2015 Ed Whieldon Crossfit A. 4 Rounds – EACH For Time: 5 – 7 Plyometric Press Ups Sprint 200m Rest 60 seconds Rest 3 minutes B. 4 Rounds – EACH For Time: 5 – 7 Chest To Bar Pull Ups Sprint 200m Rest 60 seconds Ed Whieldon