Dynamic Effort upper body
WOD
4 Sets for Max reps:
Max reps strict weighted pull ups 20/10
Rest 20 secs
8-12 Kipping Knees to Elbows
Rest 20 secs
Max Reps Strict HSPU
Rest 2 mins
Dynamic Effort upper body
WOD
4 Sets for Max reps:
Max reps strict weighted pull ups 20/10
Rest 20 secs
8-12 Kipping Knees to Elbows
Rest 20 secs
Max Reps Strict HSPU
Rest 2 mins