October 27, 2015 Ed Whieldon Crossfit Wednesday 28th October 2015 October 27, 2015 Ed Whieldon Crossfit 5x A1. 10 Bulgarian Split squats each leg. Bar on back. A2. 15 Tuck ups Rest 30 secs FT- 150 Thrusters 20/15 OTMEM 25 DU’s Ed Whieldon