June 2, 2015 Ed Whieldon Crossfit Wednesday 3rd June 2015 June 2, 2015 Ed Whieldon Crossfit 3 times through: In a 3min Window ROW 500M Remaining Time max Burpee’s Rest 3Min In a 3min Window 100 DU’S remaining time max Pressups Rest 3min Ed Whieldon