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January 5, 2016
Ed Whieldon
Crossfit

Wednesday 6th January 2016

January 5, 2016
Ed Whieldon
Crossfit

3x A1. 6-8 Reps per arm DB row.

A2. 10 Strict T2B

 

FT-

Row 1km

Run 1mile

Row 500m

Run 400m

January 5, 2016
Ed Whieldon
Crossfit

Ed Whieldon

Thursday 7th January 2016
New Year, New Me?
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