May 5, 2015 Ed Whieldon Crossfit Wednesday 6th May 2015 May 5, 2015 Ed Whieldon Crossfit 5 x A1: 10 Back Squats Rest 30 Secs A.2: Max Strict pull ups Rest 1 Min B. 30-20-10 Thruster 35/25 Pull Ups Ed Whieldon