At CrossFit 3D we believe that training should prepare you for the challenges that life throws at you – the ‘unknown and unknowable’. We do this by offering a broadly inclusive programme tailored to meet the needs of each and every individual that trains with us.



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Luca Malvassori

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IaIn Worswick

Iain began his sporting life in golf and rugby. At the age of 16 his golf handicap was 2 and he decided to enter the professional ranks as assistant pro at his local club, playing on the regional circuit and coaching club members. At this point he was also playing rugby for a club and his school, which he continued until 3 years ago. Then, after a career change saw him employed for a decade in aircraft maintenance, he rediscovered his passion for sport and coaching, and forged a new career as a Personal Trainer, which he has loved every minute of.

His job allows him to improve his clients’ quality of life, watching them grow as individuals as they gain confidence and exceed their initial goals. Iain discovered CrossFit via a friend 2 years ago, and found it the hardest thing he has ever done, which of course was the main appeal!

“Coaching in the great environment at 3D is fantastic and the thing I love the most is watching people come in and conquer their weaknesses, doing things they did not think possible. It is a huge buzz and I know I have succeeded in doing a good job coaching if people are enjoying CrossFit as much as I do”, he says.


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Phil Hope

Phil’s background in the sport and fitness world has been varied from a young age, ranging from football, rugby, taekwondo and the typical gym goer routine. Phil found CrossFit when he was working as a personal trainer in a globo gym in 2012 where one of his friends held a CrossFit style class and hasn’t looked back since. Phil is a PT and is also currently employed as a lifestyle coach working in mental health specializing in improving the health and wellbeing of deaf service users.

BA Honours Degree in Sport & Leisure Management, BTEC National Diploma in Sports Development and Fitness, Level 2 Fitness Instructor, Level 3 Personal Trainer, CrossFit Level 1 Trainer, British Sign Language Level 1

“Since finding CrossFit my whole outlook on life has changed, constantly working to be a better athlete and a better trainer. There is nothing more rewarding than helping others to be better human beings and to be ready to take on anything life throws at them. I am blessed to be able to train such amazing members and to be a part of a truly inspiring community of people here at 3D. The community, the friendships and the fitness are all a part of what makes 3D such a unique place to be”


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