At CrossFit 3D we believe that training should prepare you for the challenges that life throws at you – the ‘unknown and unknowable’. We do this by offering a broadly inclusive programme tailored to meet the needs of each and every individual that trains with us.



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Luca Malvassori


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Phil Hope

Phil’s background in the sport and fitness world has been varied from a young age, ranging from football, rugby, taekwondo and the typical gym goer routine. Phil found CrossFit when he was working as a personal trainer in a globo gym in 2012 where one of his friends held a CrossFit style class and hasn’t looked back since. Phil is a PT and is also currently employed as a lifestyle coach working in mental health specializing in improving the health and wellbeing of deaf service users.

BA Honours Degree in Sport & Leisure Management, BTEC National Diploma in Sports Development and Fitness, Level 2 Fitness Instructor, Level 3 Personal Trainer, CrossFit Level 1 Trainer, British Sign Language Level 1

“Since finding CrossFit my whole outlook on life has changed, constantly working to be a better athlete and a better trainer. There is nothing more rewarding than helping others to be better human beings and to be ready to take on anything life throws at them. I am blessed to be able to train such amazing members and to be a part of a truly inspiring community of people here at 3D. The community, the friendships and the fitness are all a part of what makes 3D such a unique place to be”