A FEW OF TEAM 3D
Eamon Quinn
“I joined 3D in November after running and cycling had led to several injuries over the years. I liked the idea of high intensity cardio mixed with serious strength work. I signed up for a 30 day trial initially but then loved the variety of each workout and no two workouts being the same".”
“As much as I’ve loved the workouts though, it’s the support form the coaches and other members that has really boosted my enjoyment. It’s been a big factor in why I’ve stayed on.”
Five months after his initial trial, Eamon is still giving his all to every WOD and smiles through the pain! He’s willing to learn every move that CrossFit chucks at him and is just a pleasure to have around the gym.
Nathan Chambers
“I joined CrossFit after giving up football. A regular gym isn’t really for me & I wanted to give myself discipline & routine again. I’ve followed CrossFit for a long time & wanted to give myself a fair shot at it.”
“I love the performance basis of the workouts & the variety of movements, there’s an infinite amount of improvement & gains to be made. Most of all I love the community. 3D gives you a feeling of belonging, which having done team sports for so long I was worried I’d miss.”
“Mike & Charlotte at 3D, have built a platform for all members to to work hard & attain the best results, and enjoy a huge social aspect too. All of the coaches & members I’ve met & worked with just give you that motivation to keep coming back & improve. I can’t thank them all enough.”
KATE COCKER
“I’ve always kept fit but would fall out of love with whatever I was doing & need to start something new again. Then I found CrossFit & have kept at it consistently for five years. I just love it. I love doing a workout I can actually feel & I love getting stronger; I can even do a pull up now (more than one actually).”
“I originally started at another gym then moved to CrossFit 3D. There are people of all different levels so you really get a sense of what you can be. Seeing a woman do a muscle up, and not just at the circus, is so amazing. The people here are great; they all support each other all of the time and it’s just such a good community.”
“What I love most is knowing that all I have to do is turn up; I’ll know I’ll have a great time, meet great people & have a great workout without even having to think about it. It’s just ace!”
Simon Thomas (mr t)
“Before CrossFit I spent years getting into various fitness routines & activities, but would get bored & end up doing nothing for months, before trying again.”
“I gradually got more out of shape until my young daughter thought it was hilarious to push her fist into my belly & watch it disappear! I needed to sort myself out, so started looking for ways to train & discovered CrossFit. Initially, I tried replicating CrossFit workouts at home with dumbbells, but then found CF3D & haven’t looked back.”
“I’ve trained here consistently now for over 8 years (the only fitness regime I’ve stuck at) & still find each session to be one of the best parts of my week. The programming & coaching ensure workouts are always varied, which makes every day challenging & (usually!) fun, and the friendly environment means we all work out with mates & are supported by like-minded people.”
steph boyle
“I've always worked out but I was never super motivated in the gym. I knew how to lose weight but not get stronger. I was introduced to CrossFit by a PT when I was pregnant and fell in love with it. In all honesty....it possibly saved my life. A few years ago I was in a very bad place and couldn't find any spark to keep me going. But CrossFit became that spark. It not only helped me get fitter and stronger physically but also mentally. It became a safe place.”
“I joined another CrossFit gym but it wasn’t making me happy. I saw how much my husband was making improvements at 3D & decided to give it a go. It's one of the best moves I've made in my life. I've hit goals I never thought possible & made friends I love the bones of. 3D is my happy place & I love every single session thanks to the people and the amazing coaching. I can't wait to see what else I can accomplish this year.”
alex coop
“Where to begin with how mint this place is?! I started with 3D a year ago & haven’t looked back. The coaching team are so easy to talk to & not afraid to tell you what you’re doing right or wrong (a lot for me 😂). They help you progress whilst making you feel safe in what you’re doing. Fellow members are always there for a chat & quickly make you feel part of the community.”
”Since joining 3D my strength numbers have shot up and are still climbing. I’ve also lost around 6kg. I’ve gone from barely stringing 5 strict pull ups together to doing strict ring muscle ups & I squat cleaned a 100kg the other week .”
”Amassive thanks to CrossFit 3D &all the coaching staff for putting a smile on my face on a daily basis. ”
EMMA SMITH
Emma has been a long standing member of 3D for many years now and has come on in so many ways due to her hard work and commitment.
After injuries and setbacks she has worked diligently in and outside of classes to work on her weaknesses and fix her injuries, and has been reaping the rewards in all aspects of her fitness.
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Outside of this she always has a smile on her face, brings great energy to the classes and always has time for fellow members.
BETH PERKS
“I joined 3D back in 2017 after watching the games documentaries on Netflix. Before 3D I went to a typical gym doing classes like Insanity and Body Pump; I couldn’t do a pull up and struggled to push press a 25kg bar. It wasn’t until joining the 6am class (with all the other weirdos) that I really started being consistent with training and saw all the gains that come with it.”
“3D is now my second home; it’s my favourite hour of the day and is where I met a lot of my friends. The coaching and class programming is second to none and it’s so good to see so many people hit PBs and learn new skills every day.”
caz royle
“I have been a member of 3D since 2013. Having recently retired from rugby I was looking for a new sporting challenge and CrossFit certainly fits the bill! The coaches at 3D have helped me improve in all areas of fitness, including nutrition and lifestyle. It’s about being the best version of yourself."
Richard james
“I joined Crossfit 3D 18 months ago. I had always been fairly sporty when I was younger but had become increasingly unhappy and out of shape working a typical office job. Since joining 3D I've lost 20kg, packed on heaps of muscle and become fitter than I have ever been. Best of all I have made some incredible friends along the way. Now I can't keep away! Crossfit3D is more than just a gym, it is a community and everyone is welcome.”