Warm Up
WOD
Filthy Fifty
For Time: 50 Box Jumps 24" 50 Jumping Pull Ups 50 KB Swings 16kg 50 Walking Lunges 50 Knees to Elbow 50 Push Press 20kg 50 Back Extension 50 Wall Ball 20lbs 50 Burpees 50 Double Unders
POST TIMES TO COMMENTS
Warm Up
WOD
Filthy Fifty
For Time: 50 Box Jumps 24" 50 Jumping Pull Ups 50 KB Swings 16kg 50 Walking Lunges 50 Knees to Elbow 50 Push Press 20kg 50 Back Extension 50 Wall Ball 20lbs 50 Burpees 50 Double Unders
POST TIMES TO COMMENTS