Skill / Strength
3 Sets
Push Press + Push Jerk
2+2
WOD
4 Sets
10 Burpees
Unbroken Pull Ups (A. 15-20 B. 8-12 C. RR-5 )
400m Run
Rest 3 Mins
Skill / Strength
3 Sets
Push Press + Push Jerk
2+2
WOD
4 Sets
10 Burpees
Unbroken Pull Ups (A. 15-20 B. 8-12 C. RR-5 )
400m Run
Rest 3 Mins