October 8, 2017 Caz Royle Crossfit Monday 9th October October 8, 2017 Caz Royle Crossfit Skill / Strength3 Sets:Barbell Lunge 4/4Rest 30sBent Over KB Row 8/83 Weighted Chin UpsWOD10 Rounds5 Strict Pull Ups10 Push Ups (2111)30 Double Unders Caz Royle