Skill / Strength
Front Squat
3 x 2 (20X1)
(85-90%)
Rest 2-3 mins
WOD
21 Back Squats (50/35kg)
21 Pull Ups
15 Back Squat (60/40kg)
15 CtB
9 Back Squat (70/50kg)
9 Bar MU
*Back squat from floor
*15 min time cap
Skill / Strength
Front Squat
3 x 2 (20X1)
(85-90%)
Rest 2-3 mins
WOD
21 Back Squats (50/35kg)
21 Pull Ups
15 Back Squat (60/40kg)
15 CtB
9 Back Squat (70/50kg)
9 Bar MU
*Back squat from floor
*15 min time cap