Skill / Strength
4 sets:
Romanian Deadlift x 8 (3111)
Rest 1 min
Strict T2B x 8-12
Rest 2-3 mins
WOD
4 sets:
AMRAP 2
10 Russian KB Swings (32/24kg)
10 Box Overs (24/20’)
Rest 2 mins
Skill / Strength
4 sets:
Romanian Deadlift x 8 (3111)
Rest 1 min
Strict T2B x 8-12
Rest 2-3 mins
WOD
4 sets:
AMRAP 2
10 Russian KB Swings (32/24kg)
10 Box Overs (24/20’)
Rest 2 mins