Skill / Strength
4 Sets
10 Bench Press with 2 sec pause at the bottom
rest 30 seconds
20-30 second bottoms up KB hold / goblette hold
90 sec rest
WOD
AMRAP 15
200m Run
10 Russian kettlebell swing 32/24kg
10 Push ups
Skill / Strength
4 Sets
10 Bench Press with 2 sec pause at the bottom
rest 30 seconds
20-30 second bottoms up KB hold / goblette hold
90 sec rest
WOD
AMRAP 15
200m Run
10 Russian kettlebell swing 32/24kg
10 Push ups