WOD
In teams of 3
Row 10k
whilst 1 person rows the rest of the team perform an AMRAP of:
40m seated sled pull
40m bear crawl
40m Farmers Carry 62/42kg
WOD
In teams of 3
Row 10k
whilst 1 person rows the rest of the team perform an AMRAP of:
40m seated sled pull
40m bear crawl
40m Farmers Carry 62/42kg