Skill / Strength
Hang Power Clean
in 15 mins -build to a heavy triple
WOD
AMRAP 15
5 Chest to Bar Pull ups
10 Hang Power Cleans 50/35kg
15 Bar Facing Burpees
Skill / Strength
Hang Power Clean
in 15 mins -build to a heavy triple
WOD
AMRAP 15
5 Chest to Bar Pull ups
10 Hang Power Cleans 50/35kg
15 Bar Facing Burpees