Skill / Strength
4 sets:
Alt KB Z Press x 12-16 reps
Rest 30 seconds
Horizontal Ring Row x 6-10
Rest 30 seconds
Hollow Hold x 30-45 seconds
Rest 1 min
WOD
3 sets:
10 Devils Press (2x15/10kg)
15 Pull Ups
Rest 60 seconds
10 T2B
15 DB GtOH (2x15/10kg)
Rest 60 seconds