WOD
800m Run
10 Manmakers (2x15/10kg)
8 Rope Climbs
600m Run
10 Manmakers (2x15/10kg)
6 Rope Climbs
400m Run
10 Manmakers (2x15/10kg)
4 Rope Climbs
200m Run
WOD
800m Run
10 Manmakers (2x15/10kg)
8 Rope Climbs
600m Run
10 Manmakers (2x15/10kg)
6 Rope Climbs
400m Run
10 Manmakers (2x15/10kg)
4 Rope Climbs
200m Run