WOD
EMOM 10
Min 1: 2-4 Wall Walks
Min 2: 15/10 Cal AB
Rest 5 mins
EMOM 10
Min 1: 15 Push Ups
Min 2: 4x10m Sled Push
Rest 5 mins
EMOM 10
Min 1: 20 Alt KB Snatch (24/16kg)
Min 2: Run 200m
WOD
EMOM 10
Min 1: 2-4 Wall Walks
Min 2: 15/10 Cal AB
Rest 5 mins
EMOM 10
Min 1: 15 Push Ups
Min 2: 4x10m Sled Push
Rest 5 mins
EMOM 10
Min 1: 20 Alt KB Snatch (24/16kg)
Min 2: Run 200m