Warm Up
Skill / Strength
3 sets:
Single Leg KB Deadlift x 8/8
Rest 1 min
Strict MU / CtB / Pull Up / R.Row x 2-6
WOD
3 Rounds
30 Box Jumps (24/20)
30 Toes 2 Bar
30 Power Cleans (40/30kg)
Warm Up
Skill / Strength
3 sets:
Single Leg KB Deadlift x 8/8
Rest 1 min
Strict MU / CtB / Pull Up / R.Row x 2-6
WOD
3 Rounds
30 Box Jumps (24/20)
30 Toes 2 Bar
30 Power Cleans (40/30kg)