Skill / Strength
Hang Power Snatch
5 x 3
*Build to a technical max
WOD
In Pairs:
AMRAP 5
Max Power Snatch (60/40kg)
*You go, I go. Split as you see fit
Skill / Strength
Hang Power Snatch
5 x 3
*Build to a technical max
WOD
In Pairs:
AMRAP 5
Max Power Snatch (60/40kg)
*You go, I go. Split as you see fit