Skill / Strength
3 sets:
DB/KB Walking Lunges x 20
Rest 1-2 mins
WOD
AMRAP 5
20 DU’s
10 Air Squats
Rest 1 min
AMRAP 5
5 Man Makers
10 Box Jumps (or Step Ups)
Rest 1 min
AMRAP 5
5 Toes to Bar
10 Push Ups
Skill / Strength
3 sets:
DB/KB Walking Lunges x 20
Rest 1-2 mins
WOD
AMRAP 5
20 DU’s
10 Air Squats
Rest 1 min
AMRAP 5
5 Man Makers
10 Box Jumps (or Step Ups)
Rest 1 min
AMRAP 5
5 Toes to Bar
10 Push Ups