Skill / Strength
4 sets:
Alt KB Push Press x 16 (8/8)
Rest 30 seconds
Suitcase Carry x 50m e/arm
Rest 2 mins
WOD
4 sets:
S/arm KB Clean + Jerk x 10 (L)
20m Bear Crawl (Adv: 10m HS Walk)
15 Down Ups
20m Bear Crawl (Adv: 10m HS Walk)
S/arm KB Clean + Jerk x 10 (R)
Rest 2 mins